…FEED YOURSELF MORE courage, patience, peace, hope, faith, joy & love.
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While you’re working on your meal plans, preparations and expectations for the coming week, I imagine if you’re like me you’ve thought quite a bit about what foods you will choose to feed yourself.
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Meal planning and prepping has been a part of my weigh to wellness since DAY 1!!! In the beginning when I weighed over 400 lbs and I was just learning about Clean Eating it didn’t even matter what I put on the plan. The important principle was that I had one and then that I just stuck to it!! As they say, fail to plan and you might as well plan to fail!
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This has been 100% true in my journey and my results have always been their best when I’ve followed this.
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But I’d like to ask: do you think about or plan time to feed your mindset and soul as well?
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This is something else that’s been a non-negotiable for me and I because I care about YOU I really want to make this clear: there is NO WAY I would have stayed on track and moving forward over nearly 23 months time, to lose close to -190 lbs to date without ALSO committing to FEED my mind + soul too!
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Wellness is a complete package my sweet friend. It is Mind + Body + Soul, they simply cannot be separated.
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So again I ask: are you PLANNING the time you need to feed your mind/soul too?
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Make yourself, your wellness in every area a non-negotiable.
Feed yourself more in the ways that matter most!
Find the time.
Find a way.
You need it.
You deserve it.
You CAN do it.
CHOOSE it.